Goalkeeper techniques and training

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Routine for goalkeeper before practice begins

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Stem shot 

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The jump shot

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Half pretzel and pretzel shot 

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Pivot-catching the ball with 1 hand
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One on One jumping on the wrong foot
&
spin move 

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The side shot (or the screened shot)

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The GG move

This move is done by wingers and backs also called "the swim move"
(created by George Ganas 40 years ago)

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The spin shot or rolling shot

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All techniques presented are used in a system.  We will start progressively   with 1 on 1 (both side of the zone)